The secrets of visionary thinkers…

Susan Robertson wrote a blog post entitled "The Secrets of Visionary Thinkers - 5 Steps to Living in Possibility." In the post, Robertson notes that famous innovators and other creative people do not possess inherent qualities that the rest of us lack. Instead, they have learned how to consistently live in possibility rather than focusing on obstacles. Visionary thinkers see possibilities and make a daily choice to imagine a different world and refuse to let obstacles limit their thinking. Robertson suggests that anyone can become a visionary thinker by learning to leverage their creative genius, which includes being open-minded, innovative and imaginative, willing to take risks, optimistic, and collaborative.

Robertson explains that one of the primary barriers to living in possibility is the negativity bias, which is a cognitive bias or mental shortcut shared by all humans. Negative experiences have a greater impact on our thoughts, feelings, and behaviors than positive experiences. Our brains have evolved to excel at identifying potential negatives so we can avoid them, which can trap us into living in obstacles. Living in possibility requires refusing to let the negativity bias rule our thinking.

Robertson recommends several steps to manage around the negativity bias and transform the way we think. First, we must pinpoint the problem by monitoring when we say "yes, but." This short phrase dismisses any potential positives in an idea or concept before identifying what those positives might be. Second, we must make a conscious choice to change our thinking by identifying potential positives first before focusing on negatives. Third, we must refrain from saying the negatives out loud, even though our brains will subconsciously identify them. Fourth, when working with others, we must ask them to identify potential positives first and to understand that letting our natural negativity bias dominate the conversation can immediately kill any idea. Fifth, we must transform the conversation when addressing the challenges of an idea by using "how might we...?" questions instead of "yes, but..." statements.

In conclusion, by following these steps, anyone can become a visionary thinker and consistently live in possibility.

Designing your life

At FighterFITX, we believe that designing your life is a crucial process, and it involves four key steps. The first step is to gather and create options that align with your goals and aspirations. This step involves exploring different opportunities, prototyping experiences, and having good insights about yourself to generate viable options. We encourage you to approach this step with a curious mindset and a bias for action, rather than overthinking.

The second step is to narrow down your list of options to your top alternatives. This step can be overwhelming, but it is essential to choose with confidence. You should not agonize over whether you've done the right thing or not. Instead, you should focus on making discerning decisions by applying more than one way of knowing. This step requires you to apply cognitive judgement alongside other ways of knowing.

The third step is to choose your top option discerningly. Once you have narrowed down your list of options, it's time to make a choice. Choose one option and embrace it fully as your reality for the next one to three days. Live as if you've already made the decision and explore how it feels. After this period, reset and do the same with the other options.

Finally, the fourth step is to let go of unnecessary options and move on. At FighterFITX, we encourage you to get lots of options, cull your list down to a short and manageable size (five max), make the best choice that you can given the time and resources available, and build your way forward. It's essential to remember that if you're doing this with prototype iteration, you don't have too much at stake, and you will be able to adjust as you go before you really reach a significant investment.

We recommend Bill Burnett & Dave Evans' book "Designing Your Life: How to Build a Well-Lived, Joyful Life" for further reading on the life design process. By following these four steps, you can design a life that aligns with your goals and aspirations, and ultimately leads to a more fulfilling and joyful existence.

At FighterFITX, we believe that prototyping is an essential part of the life design process. We encourage our clients to experiment with different options and try out new experiences, so that they can learn more about themselves and what they want out of life. This might involve trying out a new hobby, taking a class in a new subject, or volunteering for a cause they care about. By prototyping different options, our clients can gain valuable insights into their own preferences, strengths, and weaknesses, which can help them make more informed decisions about their future.

In conclusion, the life design process involves four key steps: gathering and creating options, narrowing down your list, choosing discerningly, and letting go of unnecessary options and moving on. Prototyping is an important tool that can help you build and test your ideas in a low-risk environment, so that you can learn what works and what doesn't. At FighterFITX, we believe in the power of prototyping to help our clients design a well-lived, joyful life. We recommend the book "Designing Your Life: How to Build a Well-Lived, Joyful Life" by Bill Burnett and Dave Evans for further reading on this topic.

Current Trends

When it comes to health and wellness, the industry is awash with buzzwords and trendy jargon. It can be overwhelming and difficult to know where to start, especially when trying to make realistic changes. Here at FighterFITX, we've got you covered with everything you need to know about the current trends in health and wellness.

1. Superfoods: Let's start with one of the most popular trends in health and wellness, superfoods. These foods are packed with a variety of nutrients and health benefits, acting as a mini multivitamin for your body. At FighterFITX, we understand that the list of superfoods can be daunting, and that's why we've come up with some simple tips to incorporate them into your diet:

• Start your day off with a superfood SMASH! Mix berries, yogurt or kefir, and a greens powder in a smoothie for a delicious and antioxidant-packed breakfast.

• Snack on some avocado! This versatile fruit can be blended with cocoa powder, maple syrup, or honey and non-dairy milk for a creamy and anti-inflammatory pudding.

• Swap out white or gold potatoes for sweet potatoes, a simple way to increase your nutrient density. Try our recipe for baked sweet potato fries with garlic and olive oil for a tasty and healthy side dish.

• Shots, shots, shots! Superfood shots are an easy and convenient way to boost your immunity. Try our wellness shot recipe to jumpstart your day.

1. Mindful eating: With a million and one diets out there, it can be challenging to find one that works for you. Mindful eating is a different approach that focuses on being conscious and aware of your food. By savoring each bite and paying attention to how it makes you feel, you can develop a healthier relationship with food. At FighterFITX, we encourage you to try these tips to get started with mindful eating:

• Listen to your body's hunger cues. Before eating, take a moment to imagine eating something savory. If your body responds, you may truly be hungry. But if you can only imagine something sweet, it may be a craving or a need for a boost of energy. Drink water instead.

• Take your time and enjoy your food. Eating slowly and savoring each bite can increase your enjoyment and improve digestion. Take a few deep breaths before starting your meal to calm your mind and body.

• Avoid distractions while eating. By staying present and focusing on your food, you can retrain your body to recognize eating as an essential part of your day.

1. Self-care: Self-care is all about taking time for yourself to do things that make you feel good. However, many people use the excuse of being too busy to prioritize self-care. At FighterFITX, we believe that self-care is essential for overall well-being, and we've come up with some simple tips to incorporate it into your daily routine:

• Establish a morning routine. Instead of immediately checking your inbox, take a few moments to enjoy a cup of coffee, watch the sunrise, or meditate before diving into your day.

• Set a daytime alarm. Remind yourself to take a break and do something that you often forget to do during the day, like standing up, going for a walk, drinking water, or getting some fresh air.

• Take a bath instead of a quick shower. End your day with a relaxing bath infused with epsom salt and aromatic scents to help you unwind and destress.

At FighterFITX, we believe that incorporating these simple trends into your daily routine can help you achieve overall wellness and well-being. Start small and build up from there, and you'll be on your way to a healthier, happier life!

DOMS….

If you're someone who loves to work out, then you must be familiar with Delayed-Onset Muscle Soreness or DOMS. DOMS is that feeling of soreness and stiffness you experience after a workout due to micro-tears in your muscles. While it is normal, it's not necessary. FighterFITX provides simple tips to help improve your muscle recovery:

1. Get Adequate Rest: Adequate rest is essential for our bodies to recover. Sleeping for about 6-8 hours every day can bring countless benefits, including better energy, mood, focus, and concentration. Make sure to dedicate one or two days a week just for resting and allowing your muscles to recover. Active recovery, such as walking or swimming, can also increase blood flow to your muscles and remove toxins that have built up during exercise.

2. Eat a Balanced Post-Workout Meal: Consume plenty of carbohydrates, proteins, and healthy fats to replenish your energy stores and provide the building blocks for muscle repair. A balanced diet with the right proportion of food groups is essential for providing your body with the nutrients it needs to perform at its best. Eating balanced meals helps your body absorb nutrients more efficiently and ensures that your energy levels remain consistent throughout the day.

3. Stay Hydrated: Drinking water is essential for your overall health, replenishing lost fluids, and helping your muscles recover optimally. Electrolytes are also important for athletes as they help restore important minerals lost during exercise. Sodium maintains body fluid volume and regulates the membrane potential of our cells. Magnesium is involved in metabolism, muscle relaxation, and brain activity. Potassium helps to maintain homeostasis in the body and keep it in a balanced state.

4. Stretch Regularly: Stretching is a great weapon to improving muscle recovery and performance. It helps your muscles relax and accelerates the healing process due to the increased blood flow. Different types of stretches, such as static stretching, dynamic stretching, ballistic stretching, and PNF stretching can help you achieve your fitness goals.

5. Take an Epsom Salt Bath: Soaking in an Epsom salt bath is an easy and effective way to help your body relax, reduce inflammation and soreness, and improve your overall well-being. Epsom salt bath helps to break down the salt into magnesium sulfate, which is a natural muscle relaxant and helps reduce stress, anxiety, and muscle tension.

6. Use Ice and Heat Treatments: Alternating between ice and heat treatments can help reduce inflammation and speed up recovery. Icy temperatures help reduce inflammation, while heat dilates blood vessels and promotes blood flow.

FighterFITX recommends following these tips to improve your muscle recovery and achieve your fitness goals.

Meditation….

Meditation is a mental practice that involves training your attention and awareness to achieve a calm and clear state of mind. It's often used as a way to reduce stress, increase focus, and promote relaxation. There are many different types of meditation, but here are some basic techniques and tips to get started:

1. Find a quiet and comfortable space where you won't be disturbed. This could be a room in your home, a park, or any other location where you feel relaxed and at ease.

2. Sit in a comfortable position, either cross-legged on the floor or in a chair with your feet on the ground. Keep your spine straight and your hands resting on your knees or in your lap.

3. Take a few deep breaths to help relax your body and clear your mind.

4. Focus your attention on your breath, either by counting each inhale and exhale or by simply observing the sensation of air moving in and out of your nostrils.

5. When your mind starts to wander, gently bring your attention back to your breath. Don't judge yourself or get frustrated if your mind wanders - this is a normal part of the meditation process.

6. Start with just a few minutes of meditation each day and gradually increase the time as you become more comfortable with the practice.

Here are some additional tips to help you get the most out of your meditation practice:

- Try to meditate at the same time each day to establish a routine.

- Experiment with different types of meditation to find what works best for you.

- Use guided meditations or apps to help you get started and stay focused.

- Don't force yourself to meditate if you're feeling stressed or anxious - it's okay to take a break and come back to it later.

- Be patient and kind to yourself as you learn to meditate - it's a skill that takes time and practice to master.

Here’s an 7 day example:

Day 1:

- Drink at least 8 glasses of water throughout the day

- Replace sugary drinks with water or unsweetened tea

- Eat a healthy breakfast with protein and fiber

- Practice deep breathing or meditation for 5-10 minutes to start the day with a relaxed mind

Day 2:

- Plan and prepare healthy meals for the day

- Eat smaller, more frequent meals throughout the day to keep your metabolism active

- Avoid processed foods and snacks

- Take a 10-minute walk outside to clear your mind and reduce stress

Day 3:

- Incorporate at least 30 minutes of physical activity into your day

- Take the stairs instead of the elevator

- Go for a walk or jog outside

- Practice a short yoga sequence or stretch to relieve tension in your muscles

Day 4:

- Get enough sleep (7-9 hours per night)

- Avoid eating late at night

- Practice relaxation techniques like meditation or deep breathing

- Take a break from technology for 30 minutes to reduce stress and clear your mind

Day 5:

- Eat a variety of colorful fruits and vegetables

- Limit your intake of high-fat foods

- Use healthy cooking methods like grilling or baking

- Practice mindfulness while eating by paying attention to the flavors, textures, and smells of your food

Day 6:

- Keep a food journal to track your intake

- Choose lean protein sources like chicken or fish

- Avoid sugary snacks and desserts

- Take a relaxing bath or shower before bed to promote better sleep and reduce stress

Day 7:

- Take a rest day and engage in light physical activity like yoga or stretching

- Spend time in nature or a calming environment, such as a park or garden, to reduce stress and promote relaxation

- Practice a guided meditation or visualization exercise to release tension and promote mindfulness

Physical exercise can be a form of meditation because it involves focusing your attention on your body and your breath, which can help to clear your mind and reduce stress. When you're exercising, you're moving your body in a deliberate and intentional way, which can be a form of mindfulness. Here are some specific ways that physical exercise can be a form of meditation:

1. Focusing on your breath: Many types of physical exercise, such as running, yoga, or weightlifting, require you to regulate your breath in order to maintain proper form and technique. By focusing on your breath, you can become more present and centered, which can help to reduce stress and anxiety.

2. Tuning out distractions: When you're exercising, you're often in a noisy or busy environment, such as a gym or a park. By focusing on your body and your breath, you can tune out distractions and create a sense of inner calm.

3. Connecting with your body: Physical exercise is a way to connect with your body and become more aware of its sensations and limitations. By tuning in to your body, you can become more mindful of how it feels and what it needs, which can help you to make healthier choices and reduce the risk of injury.

4. Finding flow: When you're engaged in physical exercise, you may experience a state of "flow," where you're fully absorbed in the activity and lose track of time. This can be a form of meditation, as it allows you to let go of distractions and become fully present in the moment.

Overall, physical exercise can be a powerful tool for promoting mindfulness and reducing stress. By focusing on your body and your breath, you can create a sense of inner calm and connection that can carry over into other areas of your life.

Crush your goals with FighterFITX

At FighterFITX, we understand that working on your goals can be challenging, but it's worth it. It takes dedication and determination to achieve your greatest potential. If you're feeling overwhelmed, we're here to help. Here are some tips for staying on track and achieving your goals.

Make your goals habits The first step to achieving your goals is to set realistic ones. You need to know where you're going in order to get there. Once you have your goal, the key is to consistently follow the steps you create to achieve it. Take running a marathon, for example. You need a training plan that breaks down the process into achievable steps. The same goes for weight loss goals. You need to create habits that will help you achieve your goal, such as tracking your macros or going to the gym five days a week. At FighterFITX, we believe that turning these tasks into habits is the key to success.

Track your progress Tracking your progress is important in any fitness journey. Taking pictures of yourself at the start and consistently during your journey can help you see the difference in your body shape and size, and give you a visual reminder of what you have achieved. This is especially helpful when you don't notice the small changes day to day. At FighterFITX, we have a winning formula for taking the best photos for transformation journeys. Check out our video to learn more.

Detox your life Detoxing your life can be a refreshing way to start anew. It's about replacing negative influences with positive ones. While switching out your foods is a great start, there are other elements in your life that can halt your progress. Take a look at your self-care and cleaning products, and find ways to make better switches. Also, take a look at your inner circle. Who are the people you spend the most time with? Do they bring joy and add value to your life? If not, it may be time to cut ties. At FighterFITX, we believe that journaling about tougher detoxes, like friends, can be helpful in setting yourself up for long-term personal growth.

Find your community If you're short on supportive friendships, don't worry. You're doing something challenging, and if others aren't going to support you in that journey, that's their responsibility. There are plenty of ways to build your circle back up with the right influences. At FighterFITX, we believe that finding your community of people who motivate, encourage, and understand your struggles is essential to achieving your goals.

Ready to start your fitness journey and achieve your goals? Make it easier with FighterFITX. Reach out to us via email at ryan@fighterfitx.com to book a free consultation call and learn how we can help you get on track and stay motivated. Let's work together to transform your body and your life!

“Relationship between self-compassion, body image, and eating habits in mothers.”

Precision Nutrition (our level one certification) offered a study between the “relationship between self-compassion, body image, and eating habits in mothers” blog post.

The blog post discusses a study that explored the relationship between self-compassion, body image, and eating habits in mothers. The researchers recruited 100 moms to fill out a series of online questionnaires about their self-compassion, body esteem, diet quality, intuitive eating, and emotional eating. The study found that mothers with higher levels of self-compassion were more likely to have a healthier relationship with food, including having a higher-quality diet, being more likely to be intuitive eaters, and less likely to experience emotional eating. The researchers also found that mothers with higher levels of self-compassion were more likely to have higher levels of body esteem, which makes healthier eating behaviors possible. The blog post provides coaching takeaways and suggests that self-compassion can be cultivated through simple exercises, such as writing a letter expressing kindness, compassion, and understanding about one's weight and appearance.

Key takeaways from the blog post are:

1. Self-compassion can lead to healthier eating behaviors in mothers.

2. Mothers with higher levels of self-compassion were found to have higher levels of body esteem, which may make healthier habits more likely.

3. Self-compassion has three main components: mindfulness, common humanity, and self-kindness.

4. Self-compassion can be cultivated through small things like writing a letter of kindness and understanding to oneself.

5. Coaching can help clients understand self-compassion and its benefits, and guide them to cultivate self-compassion.

What can we do for our clients?
Listen actively and understand their needs

1. Provide personalized solutions to their problems

2. Communicate clearly and frequently

3. Deliver on your promises

4. Show appreciation and gratitude for their business

5. Continuously improve your services and offerings based on their feedback

6. Offer value-added services that go above and beyond their expectations

7. Build and maintain strong relationships with them over time

At FighterFITX, we understand that the fitness industry can be overwhelming and confusing. That's why we offer personalized training programs that are tailored to our clients' individual goals, fitness levels, and preferences. Our team of experienced trainers will guide and motivate our clients every step of the way, ensuring they reach their full potential and achieve lasting results. Whether our clients are looking to build muscle, lose weight, or improve their overall health and fitness, FighterFITX is committed to helping them succeed. With our flexible scheduling and online training options, we make it easy for our clients to fit fitness into their busy lives. At FighterFITX, we don't just train bodies, we transform lives.

Importance of HIIT training

Over the past few years, high intensity interval training has become increasingly popular with people who want to improve their physical health and appearance. This type of training is a great way to get in shape and lose weight, but it can also be beneficial for your mental health. Studies have shown that high intensity interval training can improve your mood and reduce stress levels.

Interval training, which alternates periods of high intensity exercise with periods of recovery or rest, has been gaining popularity in recent years as a time-efficient workout for better heart health and weight loss. However, a new study suggests that interval training may also offer benefits for brain health. Researchers found that interval training improved brain function and structure in older adults at risk for Alzheimer’s disease and other forms of dementia.

Free weights and body weight training are essential to a fitness program designed to burn fat and develop muscle. This type of exercise is typically performed at a higher intensity than other types of exercise, making it an important part of a fat-burning workout routine. High intensity interval training, or HIIT, is a type of exercise that alternates between short bursts of high-intensity activity and periods of recovery or rest. This type of training has been shown to be more effective at burning fat than other types of exercise, making it an important part of any fitness program.

If you’re looking to improve your physical health and appearance, a high intensity interval training routine should be part of your plan. This type of training is a great way to get in shape and lose weight, but it can also be beneficial for your mental health. Studies have shown that high intensity interval training can improve your mood and reduce stress levels. Interval training, which alternates periods of high intensity exercise with periods of recovery or rest, has been gaining popularity in recent years as a time-efficient workout for better heart health and weight loss.

Hybrid Fitness with FighterFITX

Group fitness is a great way to get a workout without spending hours at the gym. It’s also a great way to build friendships and accountability. All of this can lead to better health, which is one of the biggest benefits of group fitness. But group fitness isn’t always easy to find. For example, I've had clients in the past express their gratitude for the energy, enthusiasm, and camaraderie they've felt as a result of their training in a group with us!

Intense group fitness classes are a great way to improve your health and fitness, but they can also be a great way to make new friends. The energy and motivation of a group fitness class creates an accountability environment, where you’re constantly pushing yourself to improve. This not only helps you lose weight, but also builds a healthy lifestyle, which is often correlated with increased physical and mental health. Group fitness classes also provide a community for those who might not have access to other fitness facilities, which can be beneficial for those who may feel intimidated by a gym setting.

Our group fitness classes are a unique hybrid style of training. You’ll receive the same high-quality group fitness training you’d receive from attending an in-person class, with the added benefit of our professional one-on-one training, which will allow you to receive our unique and proprietary training style. This allows us to provide you with the most effective and efficient training, but also allows us to provide you with the flexibility to train with us whenever it’s most convenient for you. This also allows you to receive our remote coaching, which will help you reach new fitness heights and goals.

The FighterFitX fitness classes are a group fitness experience that combines the energy, camaraderie, and intensity of an intense group fitness class with the individualized attention and style of a one-on-one training session. You’ll also receive our remote coaching program, which provides continuous encouragement and guidance to help you reach your fitness goals. This allows you to build a relationship with a trainer, while still having the freedom to train with other clients when you want to! The result is a unique fitness experience that will push you to new fitness heights.

WE earn your investment

When potential clients ask for a lower price or that another service is lowering their fees, I simply decline due to the nature of the service involved with personal training. This is a "personal" service where all parties are respected and value is earned with every step of the way. I would much rather keep my reputation and service standards as high as possible than accept a short term profit when the long term is so much better for my business and my clients. I would rather have my current and future clients respect my service and service standards than accept a lower profit.

I often find myself in the position of being asked to lower my prices or to offer another service for a lower price. I never do this, because my service is not meant to be cheap or convenient. It is meant to be personal, where I earn the respect and value of being in the same room as my client, and where I am able to provide the best service possible. I refuse to lower my prices or offer another service, because my service is not meant to be cheap or convenient, it is meant to be personal and worth the price.

I have been in the fitness industry for 12 plus years now, and have come to realize that the fitness industry is mostly about making money. When potential clients ask for a lower price or that another service is lowering their fees, I simply decline due to the nature of the service involved with personal training. This is a "personal" service where all parties are valued and earn respect with every step of the way. I will not sacrifice my values or my service for a quick dollar, which is why I turn down most of the business that comes my way.

However, when it comes to providing the ultimate service in personal training, we go above and beyond in designing a program that will quickly and safely result in best-in-class results. We understand that your time and effort is paramount in your journey to fitness and health, and we are committed to being with you every step of the way.

At FighterFIT ATHLETIX, we believe that every client has the potential to live a fit, healthy and active lifestyle. Working together with you, we will develop a personalized program that will build your overall fitness and improve your health. We will ensure that all of your needs are met to help you reach your goals. Our goal is to help you get and keep better health so that you can have the life that you want.

A few years ago, I started working with Selina to better understand her and her goals as a personal trainer and to help her get the most out of her training sessions. Selina has been transformed since working with me. She’s lost weight, she’s toned up, she’s even been able to get back on her pre-diabetes horse and ride it without assistance. Selina no longer struggles with the physical demands of her job as much.

Over the past 12 years, my greatest achievement is working with clients to achieve their goals. I have worked with clients at every level of fitness, from the elite level to those at the very beginning. Committing to a challenging and potentially dangerous personal training program has been one of the most significant decisions of my life, and I am grateful for the incredible support I have received from my clients and from my coach over the years.

FighterFIT ATHLETIX is and has been one of the most powerful and tested ways to get people to understand their fitness choices and take them where they want to go.

Happiness and Joy

Happiness is a state of being, an emotion, a feeling. It comes and goes, sometimes fleeting, other times more constant. It is not a state of being, but rather a state of behavior. It is an action, not a state.

Happiness arises because of our circumstances. It is a byproduct of our environment and our circumstances. In the moment, it can seem like we have little control over our happiness. But over time, we learn to appreciate the small joys that arise from our circumstances.

I've become a firm believer that it is at the darkest points of life where we are at our greatest need for hope.

In our dark times, are we able and to find our roots and true potential? Every hardship is an opportunity. Every setback is a stepping-stone. Every success is a chance to build on a solid foundation and discover new opportunities.

Happiness is something we seek when we’re without it. We wander the streets, the bars, the malls, the train stations. We hunt for the next big thing, the latest thing, the ultimate thing. But when we finally find it, we’re disappointed.

Happiness is a state of mind, fleeting and often sought after. It comes and goes, bright and loud, on the wings of drugs and the call of the moment. It is a high note that slowly fades, leaving us wanting more. But happiness is a state of being, a choice we make to be content in the moment regardless of our circumstances.

But happiness is elusive and must be worked for. It takes a lot of courage to be happy, and those who have traveled the road know this. Desire to be happy is a human drive that stems from survival instincts. We want to be happy so we can live a better life.

Have a fighter’s spirit

The world is always changing, and the best way to navigate it is to keep moving forward. In the face of difficulty, the best thing to do is to keep pushing. That's why it's so important to always keep an optimism fighter spirit. It will help you power through the toughest of times when you need it most, and will allow you to keep moving forward when things begin to feel frustrating.

A Fighter's Spirit is the ability to keep your head in the game even when things get tough. It is the ability to keep your composure, keep your focus, and continue moving forward. It is the ability to never allow a single setback to derail you from your goals. This isn't just about training, or about games, or even about yourself.

You are not always going to feel optimistic. Sometimes, you will feel like the world is against you, and it feels impossible to get anywhere. This is normal. This is the body’s natural response to stress.

However, optimism is a muscle that grows stronger with use. This is why you should always exercise in the sense of growth, strength and resiliency. This is also why you need to practice having a fighter spirit in life. Never allowing obstacles to hold you back from your goals. We can become our own optimists by recognizing the signs that the world is in a bad mood, but refusing to let pessimism consume us, and by working to change our mood to bring us out of it. If we can just keep our heads up and the head-space open, we will be OK. And if we can just keep working on it, we will get better.

It is important to keep a positive attitude, especially when fighting through these difficult times. Believe in yourself, your abilities, and your efforts, and you will find a way to get to where you need to be.

Healthy habits and nutrition

The key to eating an empty-calorie diet is to avoid snacking. It may sound difficult, but try to eat only three small meals a day instead of five, and avoid the snacks in between. If you are hungry at bedtime, have a small snack before to reduce the chance of food cravings later. And don’t skip breakfast — it’s essential to start your day with energy to fuel your day.

Consuming empty calories is just one of many unhealthy habits most people have. If we are honest, most young people would admit to other unhealthy habits such as binge drinking and frequent snacking. At the very least, you can replace the empty calories with healthier alternatives. Filling up on healthy, nutritious foods and cutting back on empty, unhealthy calories should help you lose weight in a healthy way.

Fruit, vegetables, and whole grains should constitute about half of your daily calories. The remaining calories should be in the form of high-fat or high-protein foods such as meat, nuts, seeds, and avocado.

A good method to help you expand your comfort zone and build mental resilience is to voluntarily put yourself in uncomfortable situations that will help you expand your comfort zone and (for most people) build mental resilience. Common uncomfortable situations include pushing yourself out of your comfort zone, taking on a challenge, and doing something new. By increasing your comfort level, you’re less likely to get overwhelmed and make poor decisions when you feel more anxious, and more likely to make the decision you want to make.

For example, if you are not comfortable leaving your home without a car, then take a walk to your favorite public park, or drive to one where you can walk or bike. You may even stick to your favorite park day after day and let it become a place where you feel comfortable. Over time, you might find that you can tolerate the park, even going for a longer walk there without feeling so uncomfortable.

Some lifestyle changes could help you lose weight fast, but others moderate your weight but also have significant side effects. To find out whether some of those side effects are too severe to live with, it's a good idea to talk with your doctor.

Benefits of body weight training

One of the biggest benefits of bodyweight training is the ability to improve your cardiovascular endurance and build muscle all at the same time. By changing the positions and elevating your heart rate, you get a cardio workout, which helps you build muscle, which burns more calories and improves your cardiovascular endurance even more. This cycle continues to help you improve your health and fitness goals.

One of the biggest appeals of bodyweight exercises is their ability to provide an intense cardio workout without requiring equipment or a gym. You can perform bodyweight exercises anywhere, from your apartment or office to a park or hiking trail. You also get a cardio workout from performing bodyweight exercises, which can help you burn extra calories and improve your cardiovascular endurance. At the same time, performing bodyweight exercises also builds muscle, which helps you build and maintain lean body mass and improves your strength and athletic performance.

One of the best ways to get strong and build muscle is to do weightlifting exercises, which involve moving heavy weights around while you're still and trying to build up as much muscle as possible. However, sometimes, you don't have a lot of time to spend at the gym, and you also don't want to spend all your money, so you look for other ways to get a similar or better workout. One of the most effective ways to get a good workout without the need for equipment is to do bodyweight exercises, which are exercises that use only bodyweight instead of equipment. Instead of lifting weights, you use your own bodyweight to change positions and elevate your heart rate, which helps you improve your cardiovascular endurance.

Fascia and biomechanics

Fascia is the connective tissue that binds our organs together and provides them with their structure and function. Fascia also plays a critical role in human biomechanics, the study of how our bodies move and function. The human body is composed of a complex web of fascia, the majority of which is located within our internal organs. However, fascia also binds our muscles, bones, and other tissues together at the site of origin and at the site of insertion.

The human body is composed of a multitude of tissues and organs that perform a variety of functions and services. The individual components of the human body, such as muscles, bones, nerves, blood vessels, and skin, are all made up of cells and tissue. The body is made up of multiple types of cells, including skeletal muscle cells, nerve cells, blood cells, and cells that line the digestive tract and reproductive organs. Each type of cell performs a specialized function within the body.

The human body is a complex machine, made up of thousands of different components that work together to enable our daily functions. Most of us are familiar with our muscles, which allow us to contract and expand, and the bones that support our bodies when we are standing still. Less obvious are the structures that make up our connective tissue, which provides the framework for our bodies, allowing our muscles and bones to move and connect with each other. The fibers in our connective tissue include collagen, which is the main structural protein in our body, as well as elastin, which provides flexibility.

The body is a complex system of interconnected systems and tissues, each performing a specific function. One of the main functions of the body is to support and protect the organs and other tissues within it. The primary structures that provide this support and protection are the connective tissues, which are composed of a variety of fibers: collagenous, elastic, and other specialized fibers. One of the primary functions of the connective tissues is to bind the various tissues of the body together, allowing for the movement of the various tissues within the body.

The ground breaking research in human biomechanics is providing new insights into injury and injury prevention. Fascia is the connective tissue that binds our muscles, bones, and organs together. It plays a key role in maintaining our posture and our body's alignment. The fibrous structures of fascia are often overlooked when it comes to our understanding of human biomechanics.

Train now and live a happy older life..

Personal training can help you meet your goals. It also has the potential to improve your mental and physical health. Personal training has proven to be effective in improving physical health and helping people get in shape. It can also help people perform better in sports and exercise.

Personal Training can be seen as one of the most beneficial forms of self-care because it helps to improve both your physical and mental health. Personal training has been shown to improve metabolic health and fitness, decrease body fat, improve strength, flexibility, and balance, and improve sleep (Huneycutt, 2013). In recent years, personal training has become increasingly popular as people look for ways to better manage their health in a safe and effective way. Personal training has been shown to decrease blood sugar spikes, lower cholesterol levels, and improve the overall health of the individual.

There are many benefits to personal training and can include: • Improved fitness levels • Improved leanness • Increased strength • Improved flexibility • Improved mental and physical capacity • Healthier lifestyle • Improved sleep • Improved energy levels • Improved mood • Improved focus • Enhanced self-confidence • Improved activity level and behavior • Improved concentration • Improved memory • Improved motor skills • Enhanced sports performance • Improved coordination • Enhanced posture • Improved vascular health • Increased overall fitness • Enhanced balance • Better movement control • Increased muscle strength • Improved muscle tone • Improved flexibility • Improved range of motion • Improved range of vertical motion • Improved cardiovascular health

However, when we are young and driven to succeed, our bodies are often at risk. This is because when we are young we are often entirely focused on our work, neglecting our health. When we are young, our bodies are constantly driven to succeed, which often comes at the cost of our health. This is because when we are young our bodies are constantly being driven to succeed, which often comes at the cost of our health.

Many people today are focused on their career and neglecting their health. The result is that when we are young, our bodies are functioning at maximum capacity, and our cells are energy-dense, young-looking bodies. This drives us to succeed and become even more driven to achieve our goals. As we age, our bodies become less productive and more prone to illness.

In order to stay healthy, it is important to balance the focus between work and personal wellness. When you are entirely focused on your work, your health may be at risk. When we are young and full of life, driven to succeed; in our later years we can become less productive and more prone to illness. This is because when we are young we may or may not take our health for granted.

As we age our focus shifts from our work to our health. This is evident when we are young and our focus is on our work. In our later years, when our focus is on our health, we are less productive and more prone to illness. This is because when we are young we may or may not take our health for granted and as a result, drive ourselves hard to succeed.

Take control of your physical and mental health and focus on your wellness today so that you may enjoy your life in your later years.

End goals

The greatest thing about our lives is our experiences. They shape us, teach us, and shape our future. The best experiences are the ones that leave an impact on us. They are the ones that remind us of who we are, and where we want to be.

When I was younger, I remember thinking that my life would be perfect if I had the right job, the right amount of money, and the right amount of time to do the things that I loved. I thought that if I had a certain status or title, I would be happy. I didn't realize that the most important thing was to know what my goals were in life, and to pursue them. I've learned over the years that the most important thing is to know what your goals are in life, business, and in family, and to pursue them.

The greatest thing that has ever happened to me was when I was able to decide on my goals. Without knowing where I was going, I was able to reach goals that I never thought possible. The shortest road to where you want to go is by knowing where you want to go. This will help you on your journey and when you are in doubt, you know where you want to go.

The story of our lives is the path that we have taken to get to where we are now. The experiences that we have had along the way shape who we are, and the people that we come into contact with shape our future. The greatest thing that we can do is focus on the outcome of our story and the impact that our influence has on other people. This will help us to achieve our goals in life, and will allow us to be happy.

The end goal of our lives is to be known for how we have helped others improve just as much as we have been helped ourselves. The greatest thing that we can do is to focus on the outcome of our story, and the impact that our influence has on other people.

Keep your purist ideals and values in mind when you establish the life you want to live and the values that you want to live by. It is important to remember that you are far more capable of achieving great wonders in life and beyond here. Set your goals and make sure that you are prepared to achieve them.

We are here to assist in your fitness and health goals along the way as well.

PT & Remote PT

Working out regularly has many benefits. It can increase your energy, improve your sleep, and help you develop a better understanding of your body. But if you haven’t worked out in a while, it can be easy to feel like going back is a bad idea. Let me share with you some reasons why working out is worth the risk!

Working out consistently is one of the best ways to increase your energy levels and better your overall health. It also helps you improve your sleep quality and helps you learn more about your body, which is always a good thing. But sometimes it can be hard to find the time and energy to work out. The good news is that there are a variety of ways to work out on the go.

Working out is a great way to improve your health and fitness, but it can be hard to find the time. Luckily, there are ways to get the exercise you need without needing to spend hours in the gym. Even a few minutes of exercise can help you feel better and increase your energy. It can even help you sleep better and improve your mood.

If working out at home isn’t convenient for you, hiring a personal trainer can help you get the exercise you need without requiring a large time commitment. A personal trainer will guide you through the exercises you need to be doing to help you reach your fitness goals. This will help you develop a better understanding of your body, which is always a good thing.

Working out with a personal trainer is one of the best ways to increase your fitness and improve your health. A trainer will motivate you to work harder and better and help you achieve your fitness goals. Hiring a personal trainer is also a great way to save money on the gym, which can add up over time. Email me today to get started on building a healthier you.

Working out with a personal trainer is one of the best ways to get the exercise you need and get better results. A personal trainer will guide you through a fitness program that is designed to help you reach your goals, and they will help you achieve better results in a shorter time frame. In addition, a personal trainer is on hand to provide support and answer any questions you might have, which can help you stay committed to your program. Hiring a personal trainer isn’t cheap, but it’s an investment in your future that will pay dividends.

Imagine if you didn’t work out for the next year? How would your body respond? How would you feel? Working out regularly is one of the best ways to keep your body healthy and fit, which is why it’s important to find ways to make time for it even when you don’t feel like it.

If you haven’t worked out in a while, it can be hard to imagine going back. But working out consistently is one of the best ways to improve your health and fitness, which will benefit you in many ways. It also helps you sleep better and improves your mood, which is an added bonus. But if you don’t work out for a while, your body will respond in kind.

Hire a Personal Coach to help you reach your fitness goals. You can work with a personal trainer virtually so you never have to leave the comfort of your home and can still access them 24/7.

Hiring a remote coach is an option as well. Thousands of remote clients are reaching their goals. Remote coaches can be an instructor on a live online course or a virtual instructor who is available to one-on-one sessions via video. They can help you set goals, stay motivated, and connect with others.

Whether you hire a coach for one-on-one coaching, online coaching, or both, finding a remote coach can feel like a daunting task at first. However, with the right coach, remote clients are able to keep their same fitness routine and goals while working with a coach that lives across the country or the globe – from the comfort of their own home. Hiring an online coach is a great option for busy people, as they don’t have to commit to a long-term contract with a personal trainer. It also gives them the flexibility to meet their goals on their own terms.

If you are unsure about remote coaching; FighterFITX is willing to postpone your first payment for the first month to give you time to decide whether you want to continue working with us. For example, at day 30 if you want to continue working with us, you'll invest in the previous month of service rendered and we'll charge you for that month. If, however, you decide to cancel your service, we please ask you for a testimonial via Google Business Maps. We are fully confident in our ability to provide you with the best service possible that either way you will be satisfied with the outcome.

What’s your purpose?

If you’re like most people, your blueprint is something that you’ve been working toward for a long time. For example, if you want to become a doctor, your blueprint is to go to medical school and become a physician. If you want to become an engineer, your blueprint is to go to college and learn engineering. The same goes for other fields such as business, law, and politics.

The question of what our life’s blueprint should look like is one that often comes up in conversations. Usually, the question is asked by someone who has already made up their mind about what their ideal life looks like. They ask other people, who have already figured out what they want, and are ready to go get it. They rarely ask those who are still figuring things out.

How can you be sure that you’ve got your life’s blueprint right? The best way to find out is to ask yourself this question: If you died today, would you be proud of what you’ve accomplished? Would you be able to look back at your life and say that you had lived it in a way that reflected your values and your beliefs? If you wouldn’t be proud of your life, it’s time to make some changes.

When you have a deep belief in your own somebody-ness, you don't have to spend much time worrying about how other people see you. You don't have to take yourself so seriously. You don't spend much time talking about things that you can't change. You don't spend much time comparing yourself to others.

We need to know that our worth is not based on how much money we make, how much we weigh, or the color of our skin. Our worth is based on the fact that we are God’s/Creator's creation and we have much to offer this world. We need to do our best to fulfill our purpose and to become the best person that we can possibly be. Sometimes, we don’t know what our purpose is.

You have a dream, a vision, a plan, a purpose. You want to be happy, and to do something like you've never done before. You want to live your life, and you want to live a life of purpose. You want to make a difference in the world.

As you think about what you want your life to be and how you want to use your life to make a difference, keep in mind that the way that you live your life reflects the way that the world sees you. If the world sees you as important, then how are you going to act? If the world sees you as unimportant, then how are you going to react when people say unimportant things about you or when they don’t acknowledge you?

None of us are perfect. Good people make mistakes, and sometimes, they make mistakes that hurt other people. The important thing is to acknowledge our mistakes, to apologize, to make amends, and to do everything in our power to make sure that we don't make those mistakes again. Your life is a reflection of your actions.

You can look in the mirror and see what you want to be, what you want to become. Then you can work to make it happen. You can do it. You know you can.

The first thing that you need to do is to know what your end goal is. Once you know what your end goal is, you can work backwards and figure out how you’re going to get from where you are now to where you want to be. For example, if you want to be a doctor, your first step is to figure out what kind of doctor you want to be. Are you going to be a general practitioner, a pediatrician, an anesthesiologist, a plastic surgeon, or a cardiologist?

If you want to become a physician, for example, you might want to begin by thinking about what a physician is. What does a physician do? What kind of person are they? What are their values?

Now that you have a clear vision and a sense of direction, it’s time to take action. How are you going to practice medicine? You might want to volunteer at a hospital or clinic. You might want to shadow a physician.

Knowing your purpose and the direction you need to travel in order to get there is important because this is the roadmap to your success. It's the map to your dreams. It's the GPS to your life. It's the plan for your future.

Make your dreams a reality by taking the first step. It's time to get moving, and it's time to get started.

FighterFITX is a company that provides the best online fitness program that will help you achieve your fitness, health, wellness and weight loss goals.

You are the motivation

The biggest challenge for most people is finding the motivation to take action. This is the hardest part. The motivation is there, you just need to act and have the accountability of a fitness professional. When it comes to your fitness and health, the most important thing is to be consistent and to be able to show results.

This is the one area where you will find the motivation you need to take action. The motivation to see results, to see your hard work pay off, to see your body change and to feel the hard work pay off. The one thing that keeps you going when the work is hard and the times are tough. That is the only thing that will drive you to become FIGHTERFIT.

The biggest reason people fail to make progress is lack of motivation. The truth is you find motivation when you see results in a timely manner. Therefore, it is vital that you communicate with your coach and make sure that you have the necessary steps in place to make sure you are getting the results you want.

If you are fed up with your current fitness level then you are ready to become FIGHTERFIT. The biggest difference between a fitness app and a fitness service is that a fitness app has a set fitness level which you are expected to achieve. This is not the case with a fitness service. With a fitness service, you will have the ability to communicate with your coach and together you will find the motivation you need to reach your fitness goals.

If you have been struggling with your current fitness level for a while now then the time has come to take action and become FIGHTERFIT. This doesn't mean you need to change your entire lifestyle and become a hardcore gym rat. It simply means you are ready to make the changes that will allow you to build the physique you want. This is where a fitness remote coaching app can be beneficial.

The most common question I get from people wanting to make the transition from being a casual fitness individual to FIGHTERFIT is, “Where do I start?” This question can be answered in many ways, however, the easiest and most effective way is to ask yourself one question: “If I was a FIGHTERFIT, what would my fitness level look like?” This question will help you identify your current level of fitness and will help you define where you want to be in the future.

If you are ready to make the steps today, whether in person, online or BOTH. Contact us today.

Text FITX to 41259 and ask about our introductory FITX programs. We will be happy to help you get you the results you want.