“Relationship between self-compassion, body image, and eating habits in mothers.”
Precision Nutrition (our level one certification) offered a study between the “relationship between self-compassion, body image, and eating habits in mothers” blog post.
The blog post discusses a study that explored the relationship between self-compassion, body image, and eating habits in mothers. The researchers recruited 100 moms to fill out a series of online questionnaires about their self-compassion, body esteem, diet quality, intuitive eating, and emotional eating. The study found that mothers with higher levels of self-compassion were more likely to have a healthier relationship with food, including having a higher-quality diet, being more likely to be intuitive eaters, and less likely to experience emotional eating. The researchers also found that mothers with higher levels of self-compassion were more likely to have higher levels of body esteem, which makes healthier eating behaviors possible. The blog post provides coaching takeaways and suggests that self-compassion can be cultivated through simple exercises, such as writing a letter expressing kindness, compassion, and understanding about one's weight and appearance.
Key takeaways from the blog post are:
Self-compassion can lead to healthier eating behaviors in mothers.
Mothers with higher levels of self-compassion were found to have higher levels of body esteem, which may make healthier habits more likely.
Self-compassion has three main components: mindfulness, common humanity, and self-kindness.
Self-compassion can be cultivated through small things like writing a letter of kindness and understanding to oneself.
Coaching can help clients understand self-compassion and its benefits, and guide them to cultivate self-compassion.
What can we do for our clients?
Listen actively and understand their needs
Provide personalized solutions to their problems
Communicate clearly and frequently
Deliver on your promises
Show appreciation and gratitude for their business
Continuously improve your services and offerings based on their feedback
Offer value-added services that go above and beyond their expectations
Build and maintain strong relationships with them over time
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